Depression and Self
Free Yourself from Bitterness
and Hatred Each Day!
Avoid going to bed with annoyed
and irritable feelings against people you have a misunderstanding
Eliminate hatred from your heart and mind. Release all
anxieties, tension, and anger on a daily basis.
Look for Something That You Can Bring
About for a Particular Person
If possible, do a nice deed each day. Stretch out to
anyone in need.
Get in Touch Frequently with Our
You must realize that His love is unconditional. You will
always feel happiness and contentment if you build an intimate
relationship with Him.
Worship God Everyday.
"Seek first the kingdom of God and His righteousness; and
all these things shall be added to you" (Matthew 6:33).
Get Something Done to Settle Family
Establish close and harmonious relationships with each member of
your family. Encourage an open communication line with your spouse
and children. You will feel much better inside when you share
problems and secrets with people you are close with.
Get Involved in A Small Group Religious
Study or Share Group.
Be Personally Involved in Something That
You Enjoy Doing and That Will Benefit You for a
The known ways
for coping with depression are as simple as follows: As the time
comes in our lives when we most feel like doing nothing, you need
to DO SOMETHING!
When the future looks most bleak, you need to look forward to it
with hope and courage. If you hate yourself because of a big
boo-boo you have committed, you have to accept your mistakes, learn
from them, and move forward.
Eventually, no matter which "cure" you take, you will have to
help yourself; there is no easy, effortless, and magical cure.