Depression and Stress
Control your Anger
To completely release yourself from the sinkhole of
depression, you must also be free from anger.
Here are 7
fabulous tips to help you manage and control your
Calm yourself down. Take a deep breath.
As you exhale, imagine all those bottled-up rage come out of
your nose and mouth.
Release it and be free. Repeat this step over and over
until you feel peace inside. Then visualize being in a place
where you feel most happy, calm, and relaxed.
It may be a place like a beach, garden, scenic location, or
anywhere else you might think of. Just imagine being there
and inhaling the essence of your serene surroundings. By
doing this, you will not find it hard to attain inner peace.
2. Pour Out
Your Anger to Safe Outlets.
You had a big quarrel with your former friend. He betrayed
You want vengeance and you're raving mad. You just have to
let it out or you’ll feel more and more depressed. But don’t
let it out on him.
Try your best to get away from him as far as you can. You
don't want to hurt anyone. Anger can possess your brain into
doing something that you wouldn't dare do before.
How do you then release your anger properly? Buy a
punching bag, then pour out all your rage in it. Punch it,
kick it, and strangle it.
Imagine the punching bag as your enemy. When you're done,
you will feel a sense of satisfaction. You may even punch and
kick through thin air if you desire.
Another way to release it is "SHOUT!" Find a distant place
where you can be alone - a place where no one can hear
At the top of your voice, yell out loud
You can choose any word you like as long as you release all
those angry demons out of your chest.
Nothing could ease your mental and emotional pains better than
by forgiving someone that has hurt you in the past.
It is very unhealthy to burden yourself with unnecessary torture
brought about by unpleasant memories of other people's demeaning
Moreover, if they have taken something important away from you,
would it make sense to also sacrifice your health and lifestyle,
and feel much more depressed than ever?
Of course not!
Engaging in exercises increases your endorphins. Your
angry mood could miraculously change to a happy one if you get
involved in exercises that you enjoy doing.
5. Have a
Circle of "Sponge" Friends.
Do you feel relieved when you voice out all your problems to
close friends and relatives? That's the power of voicing out
your inner feelings. Always have someone to talk to when
you're down, when you're depressed, when you're mad, or in any
other occasion when you feel you have to get the thorns out of your
to Soothing Music.
It calms your soul. A 20-minute session of listening to
relaxing music while resting comfortably could soothe the upset
spirit. Take deep breaths often.
Deadly consequences arise when people could not hold back their
fury. Ask for guidance that you will be able to control your
temper. Prayers bring inner peace to those who ask for