Regardless of age, status in the society, or
profession, depression may affect anyone.
It may exist at times of puberty, after childbirth and/or at
Thus, the depression health problem occurs at a
specific period of time wherein circumstances of life may influence
your mood. Immediate depression may be caused by particular
events and losses such as death of a person close to you or
reduction of your income.
There are also other aspects to be considered, such as inherited
factors associated with depression (a history of family depression)
or other physical factors (abridged levels of neurotransmitters in
At various phases of our lives, we have all experienced being
“down and troubled.” It is due to the changes in our
day-to-day living. It also affects our environment and
interaction with others.
Sometimes, events apparently cause us to be more upset and we
become depressed for over a long period of time.
As everyday events influence our moods, some make the
misconception of depression as temporary “blues” or
It might be a normal grief caused by the death of your loved
one. People with the “blues” and normal grief might
experience short-term symptoms of depression.
MYTHS AND FALSE IMPRESSION ABOUT
The term “depression” is used to express a depressed mood,
simultaneously with other symptoms, that exist for a prolonged
period of time. When depression is not cured, it may
influence normal performance. It is important to recognize
that depression is not a sign of frailty or a lack of
determination, and not something that you can easily escape from.
It is a condition that can be cured through proper treatment.
Because of the link
between grief and depression, some make false impressions to
Here are some myths about
depression that needs to be cleared up.
People are Mentally Unstable and Inefficient.
might experience troubles in making decision and difficulty in
concentration and memory, lack of knowledge and misinformation
leads to the thought that depressed people are incompetent.
This is certainly not true! Because depression is a treatable
illness, it can be cured by your own determination and will
power. It can be treated faster with the help of
Must Have Brought the Depression.
All of us used to admire others and set them as our role
models. They might be our parents or other famous
personalities. Some people have been mistaken and blamed by
others for causing depression. You must understand that
depression is a health problem that can only be caused by yourself
and nobody is to blame .
is God’s Way of Punishing for Some Wrong Act or
This is a widespread belief in the midst
of sufferers. If a person can’t find the answer for his or
her sufferings, then it might tend to make himself or herself more
burdened by the depression, causing that person to find something
wrong with himself or herself.
This piece of writing describes what depression is and looks at
the common causes and symptoms, as well as some of the myths about
No one should be ashamed of being depressed.
It might seem so difficult and sometimes unbearable, to draw
yourself out of a sinkhole of depression, but it is
THE MOST TREATABLE
Always remember that you
are not a terrible or hopeless person!
Particular self-help methods in this section will seem more
suitable for you to use to cope up with your depression. You can
try two or three and see if they work. If not, take a break
on something else.
In general, gaining some optimism about getting better, having a
clear viewpoint, and getting family support, along with selected
self-help methods, will lead to a better recovery from
- Basic Principles in Handling Depression
Free Yourself from Bitterness and Hatred Each Day.
- Control your Anger
To completely release yourself from the sinkhole of depression, you must also be free from anger. Here are 7 fabulous tips to help you manage and control your anger.
- Remedies for self esteem
If you are suffering the mental crisis of low self-esteem, serious action should be taken to regain it. So what can be done to revive self-esteem? Here are some remarkable remedies - just click here.
- Methods to combat stress
A stress-free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress - just click here.
- More Tips to Recharge your spirit
More Tips to Recharge your spirit! Just click here to learn more.